Abigail Fenty's News

Tips to help lose baby weight 1. Keep the goals realistic Despite what magazines and celebrity stories would have people believe, losing weight after pregnancy takes alot of time. Depending on how much weight is gained during pregnancy, it is realistic to expect that over the next 1 to 2 years one could lose around 10 pounds (4.5 kg). If one gained more weight, one may end up a few pounds heavier than before pregnancy. Of course, with a good eating plan and exercise, one should be able to achieve any healthy level of weightloss that the doctor gives the thumbs up. 2.Avoid crashing diet Crash diets are very low calorie diets that aim to make one lose a large amount of weight in the shortest amount of time possible. After delivering a baby, the body needs proper diet to heal and recover. In addition, if new mom is breastfeeding,  more calories than normal is required. A low calorie diet is likely to be lacking in important nutrients and will probably leave on...

Do's of Pregnancy                                 healthline.com 1. Taking multivitamin Eating a balanced diet that is rich in vitamins and minerals is the best way to provide the body with all of the healthy nutrients it needs to support a growing baby. Prenatalvitamins contain high levels of certain nutrients that pregnant women require such as; folic acid, calcium and iron. These vitamins assist with proper development of the fetus and help prevent birth defects. The doctor might also prescribe another good multivitamin. A good multivitamin will usually include DHA, EPA, or both. These are omega-3 fats that are important for the baby’s brain development. It is important to not take more than one dose of multivutamin. 2. Sleep Enough. The changing of hormone levels, anticipatiob of the baby, and anxiety can make sleep one sleep less during nine months of pregnancy. It is very important to ...