Abigail Fenty's News

Loosing Weight in Nigeria can sometimes be tiring and definitely is a challenge because 100% of Nigerian foods are very delicious and tasty so it is a challenge to look past all and focus on loosing weight in a strict way. Loosing weight is a gradual process. It cannot be achieved overnight so therefore the body should not be forced or put through rigorous  activities.  In other to aid quick and safe Weightloss healthy eating habits needs to be incorporated. Below are the 7days Meal plan which consists of Breakfast, Lunch and dinner for 7days. Keeping up with the below recipe gives visible changes. MUST WATCH!!! WHAT I EAT IN A DAY TO LOOSE WEIGHT 7 DAYS MEAL PLAN Is there anything to loose with the below 7days Meal plan? Absolutely nothing but body weight and bloated tummy. The Menu soothes all types of people and all types of schedules. DAY 1  MORNING - Oats and Chia Seeds or Oat alone. AFTERNOON - Grilled Chicken + Avocado NIGHT - Boiled or grilled Fish, Little Rice, V...

Smoothie diet is one of the most convenient and stress free way(s) to loose weight and belly fat in the shortest period of time. It is one of the most sorted after however it should be done wisely and carefully to avoid Weightloss errors.  Ways  To Follow The Smoothie Diet Just like most meal plans, there are different ways to follow the smoothie  diet. Some people choose to take it for a few days, such as the 3-day smoothie diet, and others choose to follow it for a longer period, like 21 days. Apart from the duration of the two approaches, the two are also different in such a way that the short duration approach is more restricting compared to the long duration approach. The 3-day is more restricted because all the meals you’ll be taking will be in a form of smoothie and maybe adding healthy snacks like nuts along the way.  For the long-duration approach, the smoothie diet is incorporated into a balanced diet, and you have one of two meals in smoothie form while th...