Skip to main content

7 Days Nigerian Meal Plan to Loose Body Weight and Belly Fat






















Loosing Weight in Nigeria can sometimes be tiring and definitely is a challenge because 100% of Nigerian foods are very delicious and tasty so it is a challenge to look past all and focus on loosing weight in a strict way. Loosing weight is a gradual process. It cannot be achieved overnight so therefore the body should not be forced or put through rigorous  activities. 


In other to aid quick and safe Weightloss healthy eating habits needs to be incorporated. Below are the 7days Meal plan which consists of Breakfast, Lunch and dinner for 7days. Keeping up with the below recipe gives visible changes.


MUST WATCH!!! WHAT I EAT IN A DAY TO LOOSE WEIGHT



7 DAYS MEAL PLAN

Is there anything to loose with the below 7days Meal plan? Absolutely nothing but body weight and bloated tummy. The Menu soothes all types of people and all types of schedules.

DAY 1 
MORNING - Oats and Chia Seeds or Oat alone.

AFTERNOON - Grilled Chicken + Avocado

NIGHT - Boiled or grilled Fish, Little Rice, Vegetable sauce.

SNACKS - Apple and or Popcorn


DAY 2

MORNING - (2) Scrambled Eggs + Blended cucumber for smoothie.

AFTERNOON - Vegetable or Spinach Sauce + Sweet Potato

NIGHT - Pasta + Grilled or Boiled Chicken + Vegetable Sauce + a table spoon of coconut oil or Extra Virgin Olive oil

SNACKS - Popcorn and or Apple


DAY 3 

MORNING - Avocado + Banana

AFTERNOON - Chicken Sauce + Pasta + Apple

NIGHT - Grilled or Boiled fish, lightly boiled carrot

SNACKS - Popcorn and or Apple


DAY 4

MORNING - Cucumber smoothie (blended cucumber + ginger)

AFTERNOON - Fish + Plantain + Spinach or Vegetable Sauce

NIGHT - Chicken+ Tomato + Avocado and Cucumber 

SNACKS - Popcorn and or Apple

DAY 5

MORNING - 2 Slice of Whole wheat or Normal Bread ( whole wheat bread preferably ) + peanut spread + 1 scrambled Egg + 1 Apple or Kiwi fruit

AFTERNOON - Fruit and Vegetable Salad without cream.

NIGHT - Shrimp or Boiled Fish + Brocoli + Bell Peppers + Berries (Boil or Grill fish and stir fry Veggies)

SNACKS - Apple and or Popcorn


DAY 6

MORNING - Oat + Chia Seed + Straw Berry or Avocado

AFTERNOON - Beans + Plantain + Water Melon 

NIGHT - Vegetable ( carrot, green pepper, onion, red pepper, tomato, garlic, ginger) and fish 

SNACKS - Apple and or Popcorn

DAY 7

MORNING - Green Smoothie (Cucumber, Apple, Spinach or Ugwu leaves, Ginger + Almond milk or Coconut milk) Blend and drink

AFTERNOON - Rice + Fish + Salad (without cream) + vegetable sauce

NIGHT - Wheat + Oiless Fish or Shrimp Okra

SNACKS - Apple and or Popcorn

Kindly drop comments and thoughts below if this write up was helpful.

Comments

Post a Comment

Popular posts from this blog

Do you have a phone? Here is how to Start making Millions on Fiverr and other platforms.

This is going to be a long and fruitful ride. Learn how to make money today, get your paper and pen and read all through to the end. Last Updated on September 3, 2021 by Adam Enfroy If you’re like me, when you join  affiliate program  your primary goal is to make commissions by recommending products so that you wake up in the morning to something like this: Get out of bed and see that you have $957.60 in your bank account from a single affiliate sale. If you want to learn  how to start a blog  and take part in this market projected to hit  $6.8 billion  in 2020, keep reading. This list includes affiliate programs to join in standard categories like   web hosting, website builders, VPNs, travel, finance, fashion, beauty, and fitness. Additionally, it includes emerging verticals like  sports, music, video games, cryptocurrency, and marijuana/CBD oil. If you don’t have a website yet to make money with  affiliate marketing , I recomme...
Post a Comment
Read more

10 Healthy Advantages of Eating Egg

Almost everyone loves eating eggs and luckily eggs could be prepared and eaten in different ways but do you also know that eggs have good body building properties. Well below are the lists of what an egg can do to the body. 1. Egg have less calories, and is filling therefore aides in weightless. Regular Intake of Eggs promotes weightless. 2. Egg may reduce the risk of stroke and Heart disease. However this does not apply to diabetics.  3. Eggs from hens raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega 3 fatty acids. 4. One of the consequences of aging is that eyesight tends to get worse. 5. Egg yolk contains some nutrients that help eye sight. Lutein and Zeaxanthin nutrients found on eggs help reduce risk factors of developing cataracts and macular degeneration, two common eye disorders. 
3 comments
Read more

This is what you should do if you are battling Depression

Depression can be exhausting sometimes. It comes and goes, but within a short period of time it comes back again and always takes a big toll on ones mental health. Depression obviously causes more harm than good to a depressed individual.                image : health.harvard.edu Now if you're battling Depression then this is for you. Kindly read this to the end and trust me, you will feel better right after. Now there might be two types of depressed individual. 1. The Lonely And Depressed individual This kind of depressed individual is the kind who is always alone, no friends, shuts the world out, refuse to speak to anyone about anything and refuse to let people into their lives. 2. The Social and Depressed individual This kind of Depressed individual is the kind who is the life of the party, the happiest individual in the group, the best of friends but yet is secretly battling Depression and refuses to open up to...
Post a Comment
Read more