Loosing Weight in Nigeria can sometimes be tiring and definitely is a challenge because 100% of Nigerian foods are very delicious and tasty so it is a challenge to look past all and focus on loosing weight in a strict way. Loosing weight is a gradual process. It cannot be achieved overnight so therefore the body should not be forced or put through rigorous activities.
In other to aid quick and safe Weightloss healthy eating habits needs to be incorporated. Below are the 7days Meal plan which consists of Breakfast, Lunch and dinner for 7days. Keeping up with the below recipe gives visible changes.
MUST WATCH!!! WHAT I EAT IN A DAY TO LOOSE WEIGHT
7 DAYS MEAL PLAN
Is there anything to loose with the below 7days Meal plan? Absolutely nothing but body weight and bloated tummy. The Menu soothes all types of people and all types of schedules.
DAY 1
MORNING - Oats and Chia Seeds or Oat alone.
AFTERNOON - Grilled Chicken + Avocado
NIGHT - Boiled or grilled Fish, Little Rice, Vegetable sauce.
SNACKS - Apple and or Popcorn
DAY 2
MORNING - (2) Scrambled Eggs + Blended cucumber for smoothie.
AFTERNOON - Vegetable or Spinach Sauce + Sweet Potato
NIGHT - Pasta + Grilled or Boiled Chicken + Vegetable Sauce + a table spoon of coconut oil or Extra Virgin Olive oil
SNACKS - Popcorn and or Apple
DAY 3
MORNING - Avocado + Banana
AFTERNOON - Chicken Sauce + Pasta + Apple
NIGHT - Grilled or Boiled fish, lightly boiled carrot
SNACKS - Popcorn and or Apple
DAY 4
MORNING - Cucumber smoothie (blended cucumber + ginger)
AFTERNOON - Fish + Plantain + Spinach or Vegetable Sauce
NIGHT - Chicken+ Tomato + Avocado and Cucumber
SNACKS - Popcorn and or Apple
DAY 5
MORNING - 2 Slice of Whole wheat or Normal Bread ( whole wheat bread preferably ) + peanut spread + 1 scrambled Egg + 1 Apple or Kiwi fruit
AFTERNOON - Fruit and Vegetable Salad without cream.
NIGHT - Shrimp or Boiled Fish + Brocoli + Bell Peppers + Berries (Boil or Grill fish and stir fry Veggies)
SNACKS - Apple and or Popcorn
DAY 6
MORNING - Oat + Chia Seed + Straw Berry or Avocado
AFTERNOON - Beans + Plantain + Water Melon
NIGHT - Vegetable ( carrot, green pepper, onion, red pepper, tomato, garlic, ginger) and fish
SNACKS - Apple and or Popcorn
DAY 7
MORNING - Green Smoothie (Cucumber, Apple, Spinach or Ugwu leaves, Ginger + Almond milk or Coconut milk) Blend and drink
AFTERNOON - Rice + Fish + Salad (without cream) + vegetable sauce
NIGHT - Wheat + Oiless Fish or Shrimp Okra
SNACKS - Apple and or Popcorn
Kindly drop comments and thoughts below if this write up was helpful.
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