Abigail Fenty's News

Depression can be exhausting sometimes. It comes and goes, but within a short period of time it comes back again and always takes a big toll on ones mental health. Depression obviously causes more harm than good to a depressed individual.                image : health.harvard.edu Now if you're battling Depression then this is for you. Kindly read this to the end and trust me, you will feel better right after. Now there might be two types of depressed individual. 1. The Lonely And Depressed individual This kind of depressed individual is the kind who is always alone, no friends, shuts the world out, refuse to speak to anyone about anything and refuse to let people into their lives. 2. The Social and Depressed individual This kind of Depressed individual is the kind who is the life of the party, the happiest individual in the group, the best of friends but yet is secretly battling Depression and refuses to open up to...

Almost everyone loves eating eggs and luckily eggs could be prepared and eaten in different ways but do you also know that eggs have good body building properties. Well below are the lists of what an egg can do to the body. 1. Egg have less calories, and is filling therefore aides in weightless. Regular Intake of Eggs promotes weightless. 2. Egg may reduce the risk of stroke and Heart disease. However this does not apply to diabetics.  3. Eggs from hens raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega 3 fatty acids. 4. One of the consequences of aging is that eyesight tends to get worse. 5. Egg yolk contains some nutrients that help eye sight. Lutein and Zeaxanthin nutrients found on eggs help reduce risk factors of developing cataracts and macular degeneration, two common eye disorders.