Abigail Fenty's News

Ewedu Ewedu nah wan Kain soup wey eh gud foh bodi Wella. Eh dey slippery wen pewin cook ham. Dem dey use ham chop swallow laik Amala wella. Pesin Fi cook ham fresh, dry ham cook ham lata ef when laik. Dis na wetin una wey wan slim Dan supos dey chop Laidis ehn, weh goh dey Tok abat wetin ewedu deh doh foh bodi foh ewedu wey Dem don cook. 1 Cup Ewedu wey Dem don cook Nutritional Breakdown. Calories                  32  Protein                   3 grams Fat                          0.17 grams Carbs                     6 grams Fiber                      2 grams Calcium                14% Daily Value Iron              ...

Pesin wey wan slim dan supos dey chop coret food foh moring. Ef eh choo food wey eh nor supos chop eh nor goh epp oh. Bet ef eh chop coret food eh eh nor goh dey fel laik toh chop chop anyow o. Laidis na 14 coret food wey pesin fi chop foh moring taim naim dey hia soh o. 1. Egg Egg nah coret moring food o. Eh geh coret protein, vitamin, minerals. Becos eh geh proten eh nor goh Mai pesin chop plenti food. Pesin wey chop egg foh moring eh goh Mai ham nor hungri foh long taim. Egg eh dey hep pesin waist Mai eh smal.  Pesin fi chop egg anyow ehm laik ham. Eh fi boil ham, fry ham, bake ham, anyow eh wan chop ham. 2. Banana Banana eh geh plenti fibre. Eh dey gud toh chop foh moring taim foh pesin wey laik suga tin. Banana eh dey Mai pesin dey fil Lai sai eh don chop food wey plenti. 3. Youghurt Greet youghurt eh geh coret protein, eh deh gud Wella foh moring food. Eh dey Mai pesin dey chop smal smal, eh dey Mai pesin dey comot yamayama ...