Dis nah wetin pesin wey wan slim Dan supose dey chop foh moring.

Pesin wey wan slim dan supos dey chop coret food foh moring. Ef eh choo food wey eh nor supos chop eh nor goh epp oh. Bet ef eh chop coret food eh eh nor goh dey fel laik toh chop chop anyow o. Laidis na 14 coret food wey pesin fi chop foh moring taim naim dey hia soh o.

1. Egg

Egg nah coret moring food o. Eh geh coret protein, vitamin, minerals. Becos eh geh proten eh nor goh Mai pesin chop plenti food. Pesin wey chop egg foh moring eh goh Mai ham nor hungri foh long taim. Egg eh dey hep pesin waist Mai eh smal. 

Pesin fi chop egg anyow ehm laik ham. Eh fi boil ham, fry ham, bake ham, anyow eh wan chop ham.

2. Banana

Banana eh geh plenti fibre. Eh dey gud toh chop foh moring taim foh pesin wey laik suga tin. Banana eh dey Mai pesin dey fil Lai sai eh don chop food wey plenti.

3. Youghurt

Greet youghurt eh geh coret protein, eh deh gud Wella foh moring food. Eh dey Mai pesin dey chop smal smal, eh dey Mai pesin dey comot yamayama fat comot foh bodi. Pipu wey dey chop Greek youghurt wella Dem nor fi geh obesity. Pesin fi chop ham wit fruit wey gud foh bodi Dem.

4. Smoothies

Dis na wan Kain tin wey gud mai pesin drink ef eh wan geh coret nutrient foh ehm bodi.  Eh nor dey Mai pesin hungri. Laik eh gud rech eh beta mai pesin nor overdoh ham.

5. Grapefruits

Dis wan eh dey low foh calorie eh con geh plenti wata insi ham. Pesin wey chop Distin befo eh chop food eh goh epp ham comot fat foh bodi. 

6. Coffee

Eh gud mai pesin deh drink ham foh moring taim becos eh geh caffeine, eh dey epp comot fat foh bodi. Pesin wey wan see coret work foh Distin Mai eh nor too put suga abi mik inside han Mai eh nor too dey drink ham too mosh.

7. Green Tea

Diswan nah ogbonge oo. Eh gud Wella. Dis tea eh dey increase calorie burnin han eh dey Mai fat comot foh bodi Wella. Pesin fi pu lemon han honey insi ef eh laik ham han eh fi drin ham laidat ef eh laik.

8. Chia seeds

Dis tin na smal smal seed bet eh dey gud foh bodi Wella. Eh geh plenti protein insi. Dis seed eh deh reduce blood suga han appetite. Eh deh reduc bodi weight eh con dey mai pesin waist smal Wella. Pesin fi pu han insi overnight oats ef eh laik.

9. Oatmeal

Oatmeal eh dey gud Wella. Eh dey low foh calorie, eh con geh plenti protein han fibre. Pesin Fi use ham chop fruit foh moring taim. Eh dey gud han eh dey healthy wella.

10. Nuts

Eh geh plenti fibre, proten han coret gud fat foh bodi. Eh gud mai pesin dey pu han foh diet becos eh dey epp bodi Wella.