EDIKANG IKONG SOUP EDIKANG Ikong is part of healthiest meals in Nigeria because it is made up of mostly vegetables. It is usually made with two main vegetables — fresh green fluted pumpkin leaves (Ugu) and waterleaf ("Efo gure" and "Mgbolondi" in Yoruba and Igbo languages respectively). Waterleaf improves blood circulation, boosts immunity and aids weight loss while pumpkin leaves are rich in antioxidants, help prevent cancer, prevent anaemia by boosting blood production and promotes fertility. It also serves as an anti-diabetic agent, can help regulate blood glucose level. EGUSI SOUP EGUSI soup is a popular dish which is rich in healthy fats, protein, and several vitamins. Egusi soup is good for skin, digestion, fighting inflammation, breast cancer cells and treating boils. To get it's top most health benefits, its best to use little oil while preparing, because of its high oil content. PLANTAIN POTTAGE Plantain pottage is an ...
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