Skip to main content

Top Healthy Nigerian foods

EDIKANG IKONG SOUP

EDIKANG Ikong is part of healthiest meals in  Nigeria because it is made up of mostly vegetables. It is usually made with two main vegetables — fresh green fluted pumpkin leaves (Ugu) and waterleaf ("Efo gure" and "Mgbolondi" in Yoruba and Igbo languages respectively). Waterleaf improves blood circulation, boosts immunity and aids weight loss while pumpkin leaves are rich in antioxidants, help prevent cancer, prevent anaemia by boosting blood production and promotes fertility. It also serves as an anti-diabetic agent, can help regulate blood glucose level.

EGUSI SOUP

EGUSI soup is a popular dish which is rich in healthy fats, protein, and several vitamins. Egusi soup is good for skin, digestion, fighting inflammation, breast cancer cells and treating boils. To get it's top most health benefits, its best to use little oil while preparing, because of its high oil content.


PLANTAIN POTTAGE

Plantain pottage is an easy-to-make meal, it is delicious and healthy. It is made with unripe plantains, it is a good source of essential nutrients like potassium, carbohydrates, vitamin c, iron, rich in fibre, magnesium, calcium, vitamins A and B6, and more. Health benefits of plantain portage includes boosting of immune system, aiding digestion, providing body with adequate energy, preventing anaemia and controlling blood sugar.

MOI-MOI

Made from beans (a healthy source of protein, fat, fibre and other nutrients), this is great for breakfast, lunch or dinner. Moi Moi is healthy for children, adults, vegetarians, diabetics, pregnant and nursing mothers.

OFADA RICE

Ofada rice is a healthy alternative to white rice.
Wholegrain like ofada rice has three layers;bran, germ and endosperm. Bran contains most of  nutrients and when whole grain is processed to white or polished rice, majority of nutrients, most especially in bran are lost. Ofada rice and beef sauce contains nutrients that fight colon and gall stones. It is also great for lowering cholesterol levels and preventing constipation. Ofada rice is grown almost exclusively in Ogun State, 

Comments

Post a Comment

Popular posts from this blog

Do you have a phone? Here is how to Start making Millions on Fiverr and other platforms.

This is going to be a long and fruitful ride. Learn how to make money today, get your paper and pen and read all through to the end. Last Updated on September 3, 2021 by Adam Enfroy If you’re like me, when you join  affiliate program  your primary goal is to make commissions by recommending products so that you wake up in the morning to something like this: Get out of bed and see that you have $957.60 in your bank account from a single affiliate sale. If you want to learn  how to start a blog  and take part in this market projected to hit  $6.8 billion  in 2020, keep reading. This list includes affiliate programs to join in standard categories like   web hosting, website builders, VPNs, travel, finance, fashion, beauty, and fitness. Additionally, it includes emerging verticals like  sports, music, video games, cryptocurrency, and marijuana/CBD oil. If you don’t have a website yet to make money with  affiliate marketing , I recomme...
Post a Comment
Read more

Hairstyle inspo wey go make pikin face fine wella

Hairstyle na wan kin tin wey dey mai pikin face fine wella onto say pikin sef na natural beauty Dem be bet dey com dey fyn wella wen Dem do correct hairstyle. Laidis correct hairstyle wey go make pikin fyn wella naim dey hia laidis. Hairstyle na wan kin tin wey dey mai pikin face fine wella onto say pikin sef na natural beauty Dem be bet dey com dey fyn wella wen Dem do correct hairstyle. Laidis correct hairstyle wey go make pikin fyn wella naim dey hia laidis. Hairstyle na wan kin tin wey dey mai pikin face fine wella onto say pikin sef na natural beauty Dem be bet dey com dey fyn wella wen Dem do correct hairstyle. Laidis correct hairstyle wey go make pikin fyn wella naim dey hia laidis. Hairstyle na wan kin tin wey dey mai pikin face fine wella onto say pikin sef na natural beauty Dem be bet dey com dey fyn wella wen Dem do correct hairstyle. Laidis correct hairstyle wey go make pikin fyn wella naim dey hia laidis . ...
Post a Comment
Read more

Waist Trainer, Shey Distin dey work laidis. Dis na wetin una supos nor befo una go buy ham.

Wetin be Waist Trainer Pipu wey do ham tok sai eh det gi pesin Figo 8. Dem tok sai eh dey remov yamayama fat comot foh pesin belle.  Laidis na evribodi wan use ham onto sai celebrity Dem sef tok sai na wetin Dem dey use Tak geh dia coret bodi bet Dem nor dey tok abat if en geh negatif effect foh body o. wai eh good 1. Figo 8 Waist Trainer deh giv instant Figo 8 han Dem tok sai pesin wey wair ham Wella e fi geh permanent Figo 8. Naso Dem tok ham o. Bet research don fin ham sai e nor dey giv permanent Figo 8 shaaaa han pesin wey wear ham foh long taim eh feeh gi ham back pain. 2. Nna goh dey chop small small Nah true sai waist trainer e nor dey Mai peson chop Wella. Dis naso becos e dey compress pesin belle, pesin wey wan chop sef nor fit onto sai eh don compress belle wella. As eh compress belle, pesin goh deh feel sai em don belleful, evn ef eh Neva chop sef. Bet e nor good. Pesin bodi na Lai machine abi na Moto, Moto wey...
Post a Comment
Read more