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Ewedu, dis nah wetin una suppose know about ham.

Ewedu

Ewedu nah wan Kain soup wey eh gud foh bodi Wella. Eh dey slippery wen pewin cook ham. Dem dey use ham chop swallow laik Amala wella. Pesin Fi cook ham fresh, dry ham cook ham lata ef when laik.
Laidis ehn, weh goh dey Tok abat wetin ewedu deh doh foh bodi foh ewedu wey Dem don cook.

1 Cup Ewedu wey Dem don cook Nutritional Breakdown.

Calories                  32 
Protein                   3 grams
Fat                          0.17 grams
Carbs                     6 grams
Fiber                      2 grams
Calcium                14% Daily Value
Iron                       15% Daily Value
Magnesium         13% Daily Value
Potassium           10% Daily Value
Vitamin C             32% Daily Value
Riboflavin            13% Daily Value 
Folate                   23% Daily Value
Vitamin A            25% Daily Value.

Ewedu eh gud Wella, eh geh coret vitamin A, C, riboflavin, folate, iron.

Beta Health Benefit wey Ewedu geh

1. Eh dey Mai bone strong wella
2. Eh dey supot immune system

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