Ewedu, dis nah wetin una suppose know about ham.

Ewedu

Ewedu nah wan Kain soup wey eh gud foh bodi Wella. Eh dey slippery wen pewin cook ham. Dem dey use ham chop swallow laik Amala wella. Pesin Fi cook ham fresh, dry ham cook ham lata ef when laik.

Dis na wetin una wey wan slim Dan supos dey chop

Laidis ehn, weh goh dey Tok abat wetin ewedu deh doh foh bodi foh ewedu wey Dem don cook.

1 Cup Ewedu wey Dem don cook Nutritional Breakdown.

Calories                  32 

Protein                   3 grams

Fat                          0.17 grams

Carbs                     6 grams

Fiber                      2 grams

Calcium                14% Daily Value

Iron                       15% Daily Value

Magnesium         13% Daily Value

Potassium           10% Daily Value

Vitamin C             32% Daily Value

Riboflavin            13% Daily Value 

Folate                   23% Daily Value

Vitamin A            25% Daily Value.

Ewedu eh gud Wella, eh geh coret vitamin A, C, riboflavin, folate, iron.

Beta Health Benefit wey Ewedu geh

1. Eh dey Mai bone strong wella

2. Eh dey supot immune system