Abigail Fenty's News

Tips to help lose baby weight 1. Keep the goals realistic Despite what magazines and celebrity stories would have people believe, losing weight after pregnancy takes alot of time. Depending on how much weight is gained during pregnancy, it is realistic to expect that over the next 1 to 2 years one could lose around 10 pounds (4.5 kg). If one gained more weight, one may end up a few pounds heavier than before pregnancy. Of course, with a good eating plan and exercise, one should be able to achieve any healthy level of weightloss that the doctor gives the thumbs up. 2.Avoid crashing diet Crash diets are very low calorie diets that aim to make one lose a large amount of weight in the shortest amount of time possible. After delivering a baby, the body needs proper diet to heal and recover. In addition, if new mom is breastfeeding,  more calories than normal is required. A low calorie diet is likely to be lacking in important nutrients and will probably leave on...

Do's of Pregnancy                                 healthline.com 1. Taking multivitamin Eating a balanced diet that is rich in vitamins and minerals is the best way to provide the body with all of the healthy nutrients it needs to support a growing baby. Prenatalvitamins contain high levels of certain nutrients that pregnant women require such as; folic acid, calcium and iron. These vitamins assist with proper development of the fetus and help prevent birth defects. The doctor might also prescribe another good multivitamin. A good multivitamin will usually include DHA, EPA, or both. These are omega-3 fats that are important for the baby’s brain development. It is important to not take more than one dose of multivutamin. 2. Sleep Enough. The changing of hormone levels, anticipatiob of the baby, and anxiety can make sleep one sleep less during nine months of pregnancy. It is very important to ...

Pimple and Acne Skincare Kit                   Image source - skincare.com 1. Pimple and Acne Facial soap Pimple and Acne soap is very important when it comes to treating the face.  Ingredients Ghana black soap - 500g Neem powder - 2 Tsp Tumeric powder - 2 Tsp Coconut oil - 2 Tsp Honey   - 5 Tsp Making Mix and pound all ingredients together and store in an airtight container. Usage Use on face day and night to treat Acne and Pimple. 2. Pimple and Acne Facial Toner Facial toner is very effective in cleansing out unwanted facial dirt and oil. Ingredients   Rose water Usage Use on Face day and night as cleanser using cotton wool 3. Pimple and Acne Facial Mask Pimple and Acne facial mask is very effective in drying out skin problems and giving the skin a radiant glow. Should be used every day, mostly at night. Ingredients. Tumeric - 1 Teaspoon Honey - 3-4 Tsp Tea Tree oil -...

Caramel Skincare Kit Caremel skincare kit is the compilation of essential skincare products caramel skin needs. Each skincare product got it's own work and effect on caramel skin. The ingredients used in making of caramel kit must be sourced from carefully inspected hygienic vendor .                    Photo source - skincare.com 1. Caramel Body Butter Caramel Body Butter caramel body butter is a moisturising and important skincare product the caramel skin needs. it it rich in natural skincare ingredients and nourishes, softens, repairs and keeps the caramel skin intact. Ingredients of Caramel Body Butter Shea butter - 5 Tsp Cocoa Butter - 3 Tsp Jojoba oil - 2 Tsp Vit E oil - 4-5 drops Avocado butter - 2 Tsp Lavender essential oil - 2 Drops Coconut oil - 5 Tsp Making Melt and mix all ingredients together, allow to cool and store in a dry cool environment away from dirt.  Or Mix all ingredients with a w...

    image source -  healthline.com 1. Do not put anything into the vagina Depending on the birth experience, the changes in vagina after delivery includes much bleeding. On the other hand, it is easy to feel back to one's old self quickly and wonder when one can resume certain activities, including sex and using of tampons. No matter what, one should wait until the doctor clears to not put anything the  vagina. This usually occurs around 6-week postpartum checkup. Why? Well, the first reason is because of the risk of infection. The uterus is still physically recovering from birth — and if there's any vaginal repair, those areas will be healing, too. With the use of internal period products, like menstrual cups or tampons, bacteria can form and cause infection in these wounds. The bleeding after birth lasts between two and six weeks so it is safe to use pads during this time or until the doctor says it is safe to do otherwise. It is ...

1. High mercury fish Mercury is a highly toxic element, and is most commonly found in polluted water. In higher amounts, it can be toxic to your nervous system, immune system, and kidneys. It may also cause serious developmental problems in children, with adverse effects even in lower amounts. Since it’s found in polluted seas, large marine fish can accumulate high amounts of mercury. Therefore, it’s best to avoid high mercury fish while pregnant and breastfeeding. High-mercury fish you want to avoid include: shark swordfish king mackerel tuna (especially bigeye tuna) marlin tilefish from the Gulf of Mexico orange roughy However, it’s important to note that not all fish are high in mercury — just certain types. Low mercury fish are plentiful and include: anchovies cod flounder haddock salmon tilapia trout (freshwater) Fatty fish like salmon and anchovies are especially good options, as they are high in omega3 fatty acids, which are important for your baby.   image sourc...

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Emeka Enakeze's Epic reply to a man who said Men don't owe women loyalty. Arome Jon took to social media to give his thought on loyalty. He said...... As a high value man you owe no woman fidelity, not even your wife. She made the most of her prime, so it's only fair you enjoy your prime years too. Morever you married/bought her, she didn't marry you. A pet cannot be demanding loyalty and allegiance from it's owner. Actor Emeka Amakeze replied him saying ; I might not have a name for whatever is wrong with you but I am certain that it is highly complicated. Urgent medical attention is advised. Kindly drop your thoughts and comments below. Thank you!

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