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Safe way to loose Weight and Belly fat without Exercise and Strict diet.

Everyone surely wants to have a celebrity like figure but it is something that can't be achieved in one day or even in one week. It is a work if consistency. On this post you will learn how to make simple smoothies and how to turn smoothies to your normal routine and normal food. One key note to this is you have to be consistent. Consistency definitely gives you a very good result. Below are simple plans to aid Weightloss, detox and flat tummy in videos, images and text. Kindly watch and read and write down. 

VIDEO OF HOW TO MAKE WEIGHT LOSS AND FLAT TUMMY SMOOTHIE




VIDEO OF HOW TO MAKE WEIGHT LOSS AND FLAT TUMMY SMOOTHIE RECIPE





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SIMPLE FLAT TUMMY AND WEIGHT LOSS PLAN.

(1) 1 cup of Pineaple
      1 banana
      1 cup coconut milk
      1 tsp shredded coconut
      Blend all together and drink.

(2) 1 cup spinach
      1 cup frozen mango
      1 banana
      1 lemon juice
      Blend all together and drink.

(3) 1 cup frozen raspberries
      1 cup mango
      1/2 cup frozen pineaples
      1 cup coconut milk
      Blend all together and drink.

(4) 1 cup frozen strawberries
      1 banana
      1/4 cup peanut butter
      1 cup milk
      Blend all together and drink.



(5) 1 cup coconut milk
      1 banana
      1tsp shredded coconut
      1tsp almond butter 
      1/2 tsp cinnamon
      Blend all together and drink.

(6) 1cup coconut water
      1 green apple
      1 kiwi
      1 banana
      1/2 inch fresh ginger
      1 cup spinach

(7) 1 cup almond milk
      1 small beet
      1 cup mixed berries
      1/2 inch fresh ginger
      1tsp ground flax
      5 mint leaves

These smoothies work wonders once you take with persistence. You will see changes in your body as you progress. You can either set a 3days strict smoothie challenge, 7days challenge or 21 days challenge.



Kindly drop a comment below if you will try out the above recipe and if you think this was helpful. Thank you.

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