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Healthy Morning drinks in Nigeria to loose Weight and Belly fat.

Lemon and Cucumber Water

Lemon water early in the morning can help you lose tummy and waistline fat effectively. Lemon comes packed with antioxidants and vitamin C. Lemon drink also increases metabolism and digestion. 

All you need to do is to add some sliced cucumber into a cup of clean warm water and squeeze the juice of one fresh lemon the glass of cucumber and warm water.



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Apple Cider Vinegar

A flat tummy and curvy waist is the goal. Apple cider vinegar when consumed first thing in the morning can keep the stomach's pH levels balanced and helps losing unwanted tummy and waistline fat.

Mix a tablespoon of Apple Cider Vinegar  to a glass of warm water and drink first thing in the morning.



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Chia Seeds

Chia seeds are your best friends if you are on your flat tummy journey. Chia seeds are rich in protein and omega 3 fatty acids which helps you keep your blood sugar levels under control and fill you up thus, the extra calories are burned, and eventually, the fat accumulated diminishes. Soak a tablespoon of chia seeds overnight. The next morning mix these soaked chia seeds with warm water. For extra benefits squeeze a lemon and have it on an empty stomach.



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Green Tea

Green tea is extremely rich in antioxidants which helps to flatten the tummy. A cup of green tea early in the morning can help you lose belly fat. It will suppress your appetite and prevent you from overeating later in the day. All you need to do is consume a cup of hot green tea without sugar every morning.





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Ginger Water

Ginger is one of the best ingredients which helps to burn belly fat. Take an inch of ginger and grate it. Boil a cup of water and add grated ginger to it. Boil it for some more time. Strain it and consume it. Ginger water regulates controls your appetite and helps in with burning belly fat with its fast-absorbing ability.



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Cinnamon And Honey Water

Cinnamon is a great ingredient for you to loose belly fat. Grind some raw and organic cinnamon, boil a cup of water and add the grinder cinnamon. Strain the drink and add a tablespoon of raw honey to the drink. Consume this drink on an empty stomach and lose those extra belly fat.





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Garlic Water

Garlic is another ingredient that can help in effective in loosing belly fat. Raw Garlic is believed to be the best effective way of taking it burns the extra fat in the body. However, you can also grate raw garlic and mix it with boiling water. Strain this water and have it first thing in the morning to get a flat tummy.


Doing the above routine with simple at home exercises helps alot. 

Below is a guide of morning exercises to burn belly Fat and Waist line Fat.




Kindly drop a comment below if this post was helpful.

SOURCE -https://www.google.com/amp/s/www.thehealthsite.com/fitness/weight-loss/unable-to-lose-extra-belly-fat-drinks-you-must-try-on-an-empty-stomach-781212/amp/


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