Skip to main content

Food wey dey remove yamayama fat comot for pesin body

Na 2022 be this so. Na soso figure 8 people dey find upandan. Correct food combo don dey ground wey go help with Weightloss  

.                             epicurious.com

Like dis eh e no need make pesin say e no wan chop again o because e no good for body if owner of body no chop food. E just be like Moto. If pesin no buy fuel put inside Moto, Moto no fit move o naso body sef be. Na Lai dai some people dey think say Dem no chop dey go remove fat for body, dat one na big lie o pesin wey no chop we dey fast everyday sef still fi carry weight pas pesin wey dey chop steady. Naso lyf be.

Na hia be junction wey go dey tok about wetin pesin wey wan remove yamayama for body fi chop for whole day wey e no go dey feel weak Abi e go dey feel hungry.  

Morning

Fried egg + 2 Slices wheat bread + Green Tea / water

Afternoon

Vegetable sauce + wheat 

Night

Spaghetti + chicken sauce

Snacks 

Apple, pop corn

Na confam na em wey don drop laidis o. If e wan see confam result make e dey chop am small small no be big bowl o, come sidown watch as e go take balance

Comments

Popular posts from this blog

Do you have a phone? Here is how to Start making Millions on Fiverr and other platforms.

This is going to be a long and fruitful ride. Learn how to make money today, get your paper and pen and read all through to the end. Last Updated on September 3, 2021 by Adam Enfroy If you’re like me, when you join  affiliate program  your primary goal is to make commissions by recommending products so that you wake up in the morning to something like this: Get out of bed and see that you have $957.60 in your bank account from a single affiliate sale. If you want to learn  how to start a blog  and take part in this market projected to hit  $6.8 billion  in 2020, keep reading. This list includes affiliate programs to join in standard categories like   web hosting, website builders, VPNs, travel, finance, fashion, beauty, and fitness. Additionally, it includes emerging verticals like  sports, music, video games, cryptocurrency, and marijuana/CBD oil. If you don’t have a website yet to make money with  affiliate marketing , I recomme...

10 Healthy Advantages of Eating Egg

Almost everyone loves eating eggs and luckily eggs could be prepared and eaten in different ways but do you also know that eggs have good body building properties. Well below are the lists of what an egg can do to the body. 1. Egg have less calories, and is filling therefore aides in weightless. Regular Intake of Eggs promotes weightless. 2. Egg may reduce the risk of stroke and Heart disease. However this does not apply to diabetics.  3. Eggs from hens raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega 3 fatty acids. 4. One of the consequences of aging is that eyesight tends to get worse. 5. Egg yolk contains some nutrients that help eye sight. Lutein and Zeaxanthin nutrients found on eggs help reduce risk factors of developing cataracts and macular degeneration, two common eye disorders. 

This is what you should do if you are battling Depression

Depression can be exhausting sometimes. It comes and goes, but within a short period of time it comes back again and always takes a big toll on ones mental health. Depression obviously causes more harm than good to a depressed individual.                image : health.harvard.edu Now if you're battling Depression then this is for you. Kindly read this to the end and trust me, you will feel better right after. Now there might be two types of depressed individual. 1. The Lonely And Depressed individual This kind of depressed individual is the kind who is always alone, no friends, shuts the world out, refuse to speak to anyone about anything and refuse to let people into their lives. 2. The Social and Depressed individual This kind of Depressed individual is the kind who is the life of the party, the happiest individual in the group, the best of friends but yet is secretly battling Depression and refuses to open up to...