Best Nigerian Breakfast to Kickstart a Healthy day

Foods we eat everyday has alot to tell about how our day will do sometimes that is why it is very important to be cautious of our choice of food intake in the morning.

It is important to be cautious of our food intake in the morning because whatever we eat in the morning determines how we will eat all through the day.

The below list of foods are very rich in Fiber and Proteins and are perfect for breakfast either combined in small portions of each or eaten separately.

1. SWEET POTATO

Source - desert art.com.om

Just one sweet potato gives 400% of the vitamin A the body need each day. Isn't this just amazing. Imagine starting the day with having already 400% Vitamin A. Sweet potatoes are high in fiber and antioxidants, which helps promote a healthy gut and brain. Sweet potatoes is definitely a super food and best to Kickstart the day with it.

2. BEANS

Source - eatthis.com

Beans are good sources of dietary fiber, protein, B vitamins, and other important vitamins and minerals. Also there is some evidence that Beans can help reduce blood sugar, boost heart health andl also maintains a healthy gut.

3. EGGS

Source - healthline.com

Egg is simply a super food. Egg is the most nutritious food on Planet Earth. An egg contains bits of all nutrients the body needs. Eggs supports heart health, gives good cholesterol and support eye health.

4. SPAGHETTI

Source - istockphoto.com

Spaghetti is rich in fiber, protein, fibre, calcium and iron. Spaghetti is a very good source of energy. It is perfect for those on weightless journey and very filling also.

Comments

My tummy is getting bigger, I want ogbono soup. Yemi Alade cracks fans up in new AI video

Yemi Alade cracks fans up with her latest imitation of AI robot. This imitation cracks people up more because of the things she mentioned so interestingly. Video is attached below.

SS2 English Exam Questions

SS2 ENGLISH LANGUAGE EXAMINATION In this section, answer only one question. Your answer should not be less than 450 words . 1. You have recently moved into a new neighborhood with your parents. Write a letter to your sister who is studying overseas giving, at least, three reasons for disliking the new place. 2. Writer an article for publication in a national newspaper on the topic: Vocational Training is the answer to unemployment among youths. 3. Your country’s public Transport System is not functioning properly. Write a letter to the minister of Transport highlighting the courses and suggesting, at lealest, two measures to remedy the situation. 4. You are the Chief Speaker in a debated on the topic: The youths of today are more interested in the pursuit of pleasure than in academic work. Write your speech for or against the situation. 5. Write a story to illustrate the saying: A good name is better than riches. SECTION TWO: COMPREHENSIVE Answer all the questions in t...

9 things to not do after delivery

image source - healthline.com 1. Do not put anything into the vagina Depending on the birth experience, the changes in vagina after delivery includes much bleeding. On the other hand, it is easy to feel back to one's old self quickly and wonder when one can resume certain activities, including sex and using of tampons. No matter what, one should wait until the doctor clears to not put anything the vagina. This usually occurs around 6-week postpartum checkup. Why? Well, the first reason is because of the risk of infection. The uterus is still physically recovering from birth — and if there's any vaginal repair, those areas will be healing, too. With the use of internal period products, like menstrual cups or tampons, bacteria can form and cause infection in these wounds. The bleeding after birth lasts between two and six weeks so it is safe to use pads during this time or until the doctor says it is safe to do otherwise. It is ...

Abigail Fenty's News

Search This Blog