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Best Nigerian Breakfast to Kickstart a Healthy day

Foods we eat everyday has alot to tell about how our day will do sometimes that is why it is very important to be cautious of our choice of food intake in the morning.

It is important to be cautious of our food intake in the morning because whatever we eat in the morning determines how we will eat all through the day. 

The below list of foods are very rich in Fiber and Proteins and are perfect for breakfast either combined in small portions of each or eaten separately.


1. SWEET POTATO
               Source - desert art.com.om

Just one sweet potato gives 400% of the vitamin A the body need each day. Isn't this just amazing. Imagine starting the day with having already 400% Vitamin A. Sweet potatoes are high in fiber and antioxidants, which helps promote a healthy gut and brain. Sweet potatoes is definitely a super food and best to Kickstart the day with it.


2. BEANS

                  Source - eatthis.com     

Beans are good sources of dietary fiber, protein, B vitamins, and other important vitamins and minerals. Also there is some evidence that Beans can help reduce blood sugar, boost heart health andl also maintains a healthy gut. 


3. EGGS

                 Source - healthline.com

Egg is simply a super food. Egg is the most nutritious food on Planet Earth. An egg contains bits of all nutrients the body needs. Eggs supports heart health, gives good cholesterol and support eye health. 


4. SPAGHETTI

              Source - istockphoto.com

Spaghetti is rich in fiber, protein, fibre, calcium and iron. Spaghetti is a very good source of energy. It is perfect for those on weightless journey and very filling also. 

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