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Number one Nigerian food to avoid at night


Fufu / Akpu
Fufu is a starchy food made out of cassava. The process is simply to boil, pound and mould into balls in a clean nylon. Also Fufu is often eaten with soups. 

It is important to eating Fufu at night because eating Fufu at night overworks the digestive system and gets the carbohydrates stored as fat. Fufu is best eaten during the day when the body is still very much active. 

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