Abigail Fenty's News

Depression can be exhausting sometimes. It comes and goes, but within a short period of time it comes back again and always takes a big toll on ones mental health. Depression obviously causes more harm than good to a depressed individual.                image : health.harvard.edu Now if you're battling Depression then this is for you. Kindly read this to the end and trust me, you will feel better right after. Now there might be two types of depressed individual. 1. The Lonely And Depressed individual This kind of depressed individual is the kind who is always alone, no friends, shuts the world out, refuse to speak to anyone about anything and refuse to let people into their lives. 2. The Social and Depressed individual This kind of Depressed individual is the kind who is the life of the party, the happiest individual in the group, the best of friends but yet is secretly battling Depression and refuses to open up to...

Almost everyone loves eating eggs and luckily eggs could be prepared and eaten in different ways but do you also know that eggs have good body building properties. Well below are the lists of what an egg can do to the body. 1. Egg have less calories, and is filling therefore aides in weightless. Regular Intake of Eggs promotes weightless. 2. Egg may reduce the risk of stroke and Heart disease. However this does not apply to diabetics.  3. Eggs from hens raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega 3 fatty acids. 4. One of the consequences of aging is that eyesight tends to get worse. 5. Egg yolk contains some nutrients that help eye sight. Lutein and Zeaxanthin nutrients found on eggs help reduce risk factors of developing cataracts and macular degeneration, two common eye disorders. 

This is the question that always pops up in the minds of people who want to shed some fat from whole body or just stomach fat. Especially if this need to shed fat is very urgent because of some occasion or something else. If this is the question that usually pops up in your mind, you might want to patiently read this article to the end.                        Image - Pinterest THIS IS HOW WEIGHTLOSS HAPPENS Now weightloss is successful if only one can consistently take fewer calories every single day. This is quite hard to do because you obviously would not be able to eat your favorite meal sometimes and even if you are permitted to, then it'll be in a very little quantity. This is simply how weightloss happens. FACTORS THAT AFFECTS WEIGHTLOSS Ever wondered why loosing weight tends to seem impossible sometimes? Well there are several factors which causes that.  1. GENETIC OR FAMILY HISTORY Weight gain ...

EGGS Do you know that eggs are one of the most nutritious food on earth?  Another benefit of an egg is that eggs are high in cholesterol but do not affect blood cholesterol at all.  Eggs also have essential nutrients that reduces the rust of heart disease.  Eggs are filling and tends to help eat fewer  calories which helps in weightloss. How to Eat Eggs Eggs could be eaten in the following diverse ways. (1) Boiled - this involves boiling an egg in water for approximately 3-5 minutes. After this, its shell is taken off and the egg is ready to be eaten. (2) Scrambled Egg - this is also another popular way an egg is prepared. This involves frying eggs using healthy butters or oils for consumption (3) Egg Salad - an egg salad simply involved mixing hard boiled eggs and vegetables together for consumption. (4) Egg Soup - this is a popular dish in china which involves cooking egg in a soup form for consumption. This dish is a must have...

Fufu / Akpu Fufu is a starchy food made out of cassava. The process is simply to boil, pound and mould into balls in a clean nylon. Also Fufu is often eaten with soups.  It is important to eating Fufu at night because eating Fufu at night overworks the digestive system and gets the carbohydrates stored as fat. Fufu is best eaten during the day when the body is still very much active. 

Foods we eat everyday has alot to tell about how our day will do sometimes that is why it is very important to be cautious of our choice of food intake in the morning. It is important to be cautious of our food intake in the morning because whatever we eat in the morning determines how we will eat all through the day.  The below list of foods are very rich in Fiber and Proteins and are perfect for breakfast either combined in small portions of each or eaten separately. 1. SWEET POTATO                 Source - desert art.com.om Just one sweet potato gives 400% of the vitamin A the body need each day. Isn't this just amazing. Imagine starting the day with having already 400% Vitamin A. Sweet potatoes are high in fiber and antioxidants, which helps promote a healthy gut and brain. Sweet potatoes is definitely a super food and best to Kickstart the day with it. 2. BEANS           ...

Nigerian Doctor narrates how Nigerian hospitals inject women with Pregnancy hormones and lie to them that they are pregnant A Nigerian Doctor has revealed a shocking claim about Nigerian hospitals and what they do to women to deceive them that they are pregnant. One day we will talk about how some hospitals deceive & lie to women that they are pregnant and say CRYPTIC PREGNACY And later keep injecting the women with hormones so they feel they are pregnant and on the D day give the woman arranged baby.  I'd expose a hospital. stay tuned The woman will do scan even after first trimester, there won't be baby in her womb & they will keep telling her she is pregnant and the woman will keep believing because she has pregnancy hormone injections. Dropping soon. Dr Sina has revealed he will be dropping bombshells of truth about Nigerian hospitals involved in these claims soon.

Mrs Ebelechukwu Obiano obtains nomination form for Anambra North senatorial district elections                                           LIB The wife to the former Governor of Anambra State, Mrs. Ebelechukwu Obiano has gotten the All Progressives Grand Alliance (APGA) Expression of Interest and Nomination forms to contest for the Anambra North Senatorial District sit in the upcoming 2023 general elections.   Mrs Ebelechukwu Obiano had earlier declared her senatorial ambition and also apologized to Governor Charles Soludo and Ndigbo over the clash between her and Mrs Bianca Ojukwu at the inauguration ceremony on the 17th of  March, 2022.                                          LIB

Police dismisses nine officers over failed strike Nine Nigerian police officers have been dismissed over their roles in the recent strike.  The police officers were dismissed by the  approval of the Inspector-General (IG) Alkali Usman.  They comprised of two inspectors, five sergeants and two constables. They are: AP/No. 245800 – Inspector Nanoll Lamak; AP/NP 287568 – Inspector Amos Nagurah; F/No. 271367 – Sergeant Onoja Onuche; F/No. 442680 – Sergeant Franklin Agughalau; and F/No. 495378 – Sergeant Emmanuel Isah. Others are F/No. 508168 – Sergeant Adesina Ismail; F/No. 508282 – Sergeant Osoteku Ademola; F/No. 525839 – Police Constable Ehighamhen Favour Ebele and F/No. 528222 and Police Constable Ubong Inem.